The front squat is a highly effective exercise for building lower-body strength. Its distinctive bar placement at the front of the body...

In a previous post, I discussed body composition as a measure and how it can provide a clearer picture of your health and fitness. If...

In the quest for health and fitness, many people fixate on the number on the scale or their Body Mass Index (BMI). However, these metrics...

The golf swing is a dynamic motion that involves weight transfer, rotation, and coordination between your upper and lower body.   To...

Here’s an example demonstrating how to calculate protein, carbohydrates, and fats for a training phase. In this case, with a focus on...